Macros - Calorie Counter2.1.3

Take control of your nutrition with Macros. Whether you're looking to lose weight, build muscle, or maintain a healthier lifestyle, Macros makes tracking simple and effective. Enter your profile details, and we'll calculate a personalized daily calorie goal and macro breakdown tailored to your fitness objectives.

Macros is designed to help you build sustainable habits, regardless of your experience level or dietary preferences. Manage your food diary, plan meals, and track macros, activities, and hydration effortlessly. Stay on top of your goals, even on the busiest days, with flexible and intuitive calorie and macro counting.

Features:

- Calculate your caloric needs for weight loss, muscle gain, or maintenance.
- Food tracker for calories and macros (carbohydrates, protein and fats).
- Net carbohydrate counter-perfect for ketogenic or low-carb diets.
- Calculate calories from macros to ensure that calories and macros always match.
- Extensive food database.
- Barcode scanner for easy logging.
- Record daily exercises and activities.
- Water intake tracker.
- Custom food creation.
- Build your own recipe library.

Macros Plus, available via subscription, takes your tracking to the next level:

- Set macro goals by grams or percentages.
- Customize micronutrient goals.
- Meal timing-track when you eat.
- Plan meals up to 30 days in advance.
- Sync with external apps like Fitbit and Garmin.
- Tailored daily goals for carb cycling or training/rest days.
- Identify top contributors to your calorie, macro, and micronutrient intake.
- Monitor progress with monthly intake graphs.
- Export your daily meals to printable PDFs.
- Add daily notes to your log.
- Ad-free experience.

Macros is free to download and use. Optionally, you can upgrade to Plus to unlock amazing additional features. Subscriptions are auto-renewing but can be canceled at any time, up to 24 hours before the end of the current period.

Terms of Service: https://macros.app/terms
Privacy Policy: https://macros.app/privacy

Version History - New Weight Tracker to log and review your weight over time
- Recipes can now be used as ingredients in other recipes
- Diary header can now be kept fixed
- Various UI and usability improvements 2.1.3 Aug 31 - New Weight Tracker to log and review your weight over time
- Recipes can now be used as ingredients in other recipes
- Diary header can now be kept fixed
- Various UI and usability improvements 2.1.0 Jun 25 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.7 11/24/2025 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.4 08/25/2025 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.3 08/13/2025 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.2 07/26/2025 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.1 06/26/2025 This update brings a complete redesign of the app to make it faster, simpler, and more intuitive to use. We've also added a new option to customize when the calorie and macro bars turn red. You can now set your own limit or disable it entirely, giving you more control over how you track your progress. 2.0.0 06/20/2025 Bug fixes 1.10.12 06/02/2023 - New Garmin connection (Plus only)
- New option to add a custom water serving (Plus only)
- Bug fixes 1.10.11 03/06/2023 Bug fixes. 1.10.9 09/14/2022 -Foods can now have multiple serving sizes
-Add a timestamp to your meals (Plus only)
-Recipes can now be exported to PDF (Plus only)
-All nutrients previously shown as percentages are now shown as "mg"
-Multiple bugs fixes 1.10.8 08/17/2022 -Foods can now have multiple serving sizes
-Add a timestamp to your meals (Plus only)
-Recipes can now be exported to PDF (Plus only)
-All nutrients previously shown as percentages are now shown as "mg"
-Multiple bugs fixes 1.10.7 08/09/2022 -Foods can now have multiple serving sizes
-Add a timestamp to your meals (Plus only)
-Recipes can now be exported to PDF (Plus only)
-All nutrients previously shown as percentages are now shown as "mg"
-Multiple bugs fixes 1.10.6 07/26/2022 -Foods can now have multiple serving sizes
-Add a timestamp to your meals (Plus only)
-Recipes can now be exported to PDF (Plus only)
-All nutrients previously shown as percentages are now shown as "mg"
-Multiple bugs fixes 1.10.5 07/25/2022 Bug fixes and performance improvements. 1.9.5 10/13/2020 Bug fixes and performance improvements. 1.9.4 09/15/2020 Bug fixes and performance improvements. 1.9.3 07/04/2020 -Added new options on the analytics page to ignore current and empty days in the average value calculation
-Now it is possible to view previous months on the analytics page (Plus version only)
-Bug fixes and performance improvements 1.9.2 06/09/2020 -Added new options on the analytics page to ignore current and empty days in the average value calculation
-Now it is possible to view previous months on the analytics page (Plus version only)
-Bug fixes and performance improvements 1.9.1 05/28/2020 Bug fixes and performance improvements. 1.8.6 11/13/2019 -The measurement unit of the recipes can now be edited.
-Bug fixes. 1.8.2 08/19/2019 -Pro/Plus users can now create multiple calories and macros distributions. Those distributions can be assigned to the meal plans or to each day of the week.
-Some common exercises have been added by default.
-Apple Health integration.
-Bug fixes and performance improvements. 1.8.0 06/06/2019 Bug fixes. 1.7.9 03/30/2019 -Added new button to hide/show recent foods.
-Added flash to the barcode scanner.
-Added sugar alcohols if "Calculate net carbs" is active.
-Exercise will now increase macronutrients (and not only calories).
-Foods can now be removed from "My foods" without losing them from your diets/diary.
-Bug fixes. 1.7.8 03/28/2019